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Learning to Listen to What You Need, Not the ‘Shoulds’

Learning to Listen to What You Need, Not the ‘Shoulds’

  This one’s a little different from me today. I just found out this week my Dad has cancer. And even though the doctors are very positive he’ll get through this, I’m terrified for him and heartbroken that he and Mum have to go through this. I’m finding myself...
Mental Health in Motherhood: Navigating the Rollercoaster

Mental Health in Motherhood: Navigating the Rollercoaster

Mumma, are you ok? It’s R U Ok day, and I just wanted to check in. In the throes of motherhood and struggling with anxiety, these words hit me like a tidal wave. Maybe you’re the same? Keeping good mental health in motherhood can be so hard! I’ve struggled with...