How to Manage Breastfeeding While Sick

Hey there, Mumma. Have you ever wondered if it’s safe to breastfeed while you’re sick with a virus like the flu or gastro? Well, let me tell you, it’s totally okay! I’m here to reassure you and share some valuable insights on breastfeeding while sick. So, cozy up with your little one, and let’s dive in. I’ll cover why it’s perfectly safe to keep breastfeeding while you’re sick with common viruses, how it benefits both you and your baby, answer some common questions and provide practical tips to help you help you manage breastfeeding while you’re sick and exhausted.

Can I keep breastfeeding while I’m sick?

First things first, let’s address the elephant in the room: can you really keep breastfeeding while sick? Absolutely! Continuing to breastfeed while you’re sick can help protect your baby from getting sick too. Your breast milk has antibodies tailored to fight the specific illness you’re dealing with, providing an extra layer of protection for your little one. Not only does continuing to breastfeed provide your baby with essential nutrients and antibodies to fight off infections, but it also helps keep your milk supply up and helps you avoid getting mastitis.

Will my baby get sick if keep breastfeeding when I’m sick?

Viruses like the flu, gastro and even covid do not pass on to your baby through your milk.  They may get sick because they have already been exposed to the germ that you have been exposed to (the one that made you sick in the first place), but not because you kept breastfeeding. Your baby is actually less likely to get sick if you continue breastfeeding while you’re not well.

Does milk supply drop when you’re sick?

Some mums find their milk supply may dip slightly when they’re sick because of dehydration or fatigue. This is usually temporary. Trying your best to keep eating and drinking well, as well as continuing to breastfeed your baby as often as they need to can help prevent a significant drop in supply.

How do I increase my supply after being sick? 

Keep on breastfeeding your baby as often as they need it. The frequent feeds will help tell your breasts to keep making more milk. If you’re worried, you can always try offering a few extra feeds for a couple of days to boost your supply up again. It’s also important to get as much rest as you can, keep eating and stay hydrated. Your supply should return to normal in a few days. Remember you can always book a home visit or video call with me here if you’re concerned your supply has dropped too low or is not improving.

How can I fight a cold while breastfeeding?

The biggest thing you can do for yourself, and the hardest thing to do as a mum, is rest! Nourishing your body with nutritious food (or even better, have someone else provide nourishing food for you) and water can help you recover quicker too.

Can I take medication while breastfeeding?

Most medications are safe to take while breastfeeding, but it’s important to let your doctor know you’re breastfeeding before taking any medication to make sure it won’t harm your baby or decrease your milk supply. Cold and flu tablets often have ingredients that can decrease your milk supply, so check with your pharmacist before taking them. You can also call the medicines information line for your state:

All states and territories: ph 1300 MEDICINE (1300 633 424)

QLD/TAS/ACT/NT: ph 1300 MEDICINE (1300 633 424)

NSW: MotherSafe, Royal Hospital for Women, Randwick: ph 02 9382 6539 (Sydney metro), 1800 647 848 (NSW non-metro)

SA: Medicines Information Centre, Women’s and Children’s Hospital, ph (08) 8161 7555, Email: medinfo@sa.gov.au

VIC:

Royal Women’s Hospital Medicines Information Centre, ph 03 8345 3190

Monash Medical Centre Medicines Information Centre, ph 03 9594 2361

WA: Women’s & Newborn Health Services, King Edward Memorial Hospital, ph 08 6458 2723

Mum Survival Tips

Here are some practical tips to help you navigate breastfeeding while sick:

Try the side lying breastfeeding position

This can help you keep resting while feeding your baby. You can relax and save your energy while still meeting your baby’s needs.

Prioritise your recovery

Save household chores for when you have someone else to do it for you. Only do what’s absolutely necessary.

Set up a home base

Some mums find it helpful to set up a “home base” in bed or on a mattress on the floor if your baby is old enough to move around. Make sure you have everything you need: snacks, water, your phone, nappy changing supplies so you can just lie down with bub or have them play around you while you rest.

So, there you have it, Mumma! Breastfeeding while sick is not only safe but also beneficial for both you and your baby. Remember to stay hydrated, get plenty of rest, and consult with your doctor if you have any concerns about taking medications while breastfeeding. If you found these tips helpful, I’d love it if you would DM me on Instagram with what you took away from this blog post. Wishing you a quick and easy recovery and happy breastfeeding journey ❤️