Hey there, mumma! As an Aussie mum who’s weathered the sweltering heat while breastfeeding, let me tell you—it’s a whole adventure on its own 🌞 Breastfeeding in the hot weather can be super uncomfortable for both you and baby and you might notice your baby’s feeding patterns change a lot! Yeah, it’s a hot topic! In this post, I’ll cover ways to keep your baby cool, why breastmilk is the ultimate thirst-quencher, how baby’s feeding patterns might change in the heat, and some nifty tricks to make those breastfeeding sessions more comfortable in the heat.
Keeping Baby Cool
With temperatures soaring, your tiny bundle might be feeling the heat. Dress your baby in light, breathable clothing, and keep them in the shade whenever possible. A cool, damp cloth or a gentle fan can work wonders to keep them comfy during feeds. Oh, and a bonus tip—pop that damp cloth over the arm you’re holding baby with when breastfeeding in hot weather. It will cool you both down and stop that gross, sweaty feeling on your arm and baby’s head and neck. This trick works for cuddle time in the heat too!
No Water Needed, Just Breastmilk
So, how do you hydrate a breastfed baby? Do you need to give water to your breastfed baby in the heat? Nope! Stick to the breastmilk—it’s the perfect solution. Simply let them breastfeed according to their need (whenever they want it), and nature takes care of the rest! Your milk is a powerhouse of hydration and provides everything they need to stay hydrated and nourished. Research shows that breastmilk adapts to suit your baby’s needs, adjusting its composition to keep baby hydrated, even on the hottest days. Breastmilk is made of mostly water, so baby gets all the hydration they need just from breastfeeding. Giving your baby water before they’re 6 months old can be dangerous because their little kidneys can’t handle extra water. It can lead to water intoxication which can damage baby’s brain.
More Frequent Feeds? Absolutely!
When the mercury rises, your baby might want to breastfeed more frequently. It’s their way of staying hydrated. So, go with the flow—literally! Offer those extra feeds, as they not only provide nourishment but also help your baby stay hydrated and content.

Maximising Comfort in the Heat
Let’s talk comfort, shall we? Ever tried the side-lying breastfeeding position? It’s a gem for breastfeeding in hot weather! This position not only allows you and your baby to rest and relax, but also minimises body contact, keeping both of you cooler during feeds. Experiment with different positions to find what works best for you both. Whether it’s side-lying, reclined, or any other position that lets the air flow more freely, go for it! And here’s a tip from experience: invest in some lightweight, breathable breastfeeding tops or dresses—they can be a game-changer in the heat!
Hydration for You
Now, about your hydration! While you’re busy being the superhero feeding your baby, remember to stay hydrated yourself. Aim for around 8-10 glasses a day. You don’t need to go wild with your water intake, so don’t stress over numbers. Sip on water throughout the day—listen to your body, it’s your best guide. Your body’s pretty smart; it’ll give you cues when it needs more.
Now, as you gear up to tackle the heat while nourishing your little one, remember, that breastmilk is all your baby needs for hydration. Don’t forget to try out some new breastfeeding positions to help stay cool, and… you’re doing an incredible job! 🤩 I hope you found some valuable takeaways from this post. Pop over to my Instagram DMs and let me know what nuggets of wisdom resonated most with you. Let’s keep the conversation going and support each other on this amazing journey of motherhood in the heat!
Stay cool, stay connected, and keep embracing these moments with your little sunshine! See you over on Instagram! 👋🏻
If you have questions or concerns, you might like to get in touch with an IBCLC to help you to work out what’s going on and develop a plan that suits your individual situation. You can book a home visit or online consultation with me below.
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